Reply To: How to Train for the 50 Free

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#2776
Avatardoc
Participant

Billratio,

Well 11.75 and 4 weeks later 11.75 I think answers your question.

How many do you have her do?
What kind of recovery time 1:1 or 1:2 etc.
Do you do any 12.5s or 20s at race velocity?
Any mid-pool work i.e. flag to flag type work.

Just trying to get an idea before creating any thoughts

Oldschool


? I child proofed my house and they still get in 🙂