Reply To: How to Train for the 50 Free

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#2783
billratiobillratio
Participant

This is all very interesting. When we do 25s @1:00 for 100 free I never knew what pace to expect of them. I have just been saying it needs to be clearly faster than 100 pace.

So do you ever do 25s for 100 pace on 15-25 seconds rest and just hold 100 time divided by 4? The majority of our 100 work is made up of 25s but not as many of them are done @ 1:00.

"Most people have the will to win. Few have the will to prepare to win."