Home › Forums › General USRPT Topics › How to Train for the 50 Free › Reply To: How to Train for the 50 Free
Well Doc, I should have read this post first. You ninja’d me.
Try some 37.5s at 100 pace on a minute with the sprinter.
Another opinion, she may need a built in day off since she seems to be doing a ton of “highest” effort sets versus your other swimmers.
Got it! We'll have a look and get back to you ASAP!