Reply To: How to Train for the 50 Free

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#2788
billratiobillratio
Participant

Also, more related to this thread, we switched her 50s @1:30 to 50s @2:00 today. Was able to do much better holding back half pace. Right now we’re trying to hold 28.5 and she was under that for 9 straight.

I think we can train for a 54.0 and try to split it 26.0/28.0. Is that how you would split that race or should it be 26.25/27.75? She split her 55.1 at 26.5/28.5.

"Most people have the will to win. Few have the will to prepare to win."