Reply To: How to Train for the 50 Free

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#2798
billratiobillratio
Participant

I agree that there is some crossover with aerobic work in other strokes. All of our swimmers have been doing 200 free training so far this year and I’m hoping that has some carryover for the swimmers who aren’t getting as much aerobic work on their stroke sets.

How much does the aerobic system come into play when the race is under 1 minute? I read about this a while back but I don’t remember exactly. I think it matters but I’m not sure to what extent.

That is an amazing resting heart rate! I need to workout more.

"Most people have the will to win. Few have the will to prepare to win."