Reply To: Weekly Schedule
We do our best to train 3 times a week for each of their main events. It’s tough to get all of the IM training 3 times. The back and breast sets are usually only done twice a week now.
We don’t do recovery days. If they are missing their pace all day it ends up being a recovery day for them.
I wouldn’t worry about doing a pretty hard practice before a meet. My top 100 swimmer got her best time this year the day after a very hard practice (completed close to 2,000 yards at race pace).
"Most people have the will to win. Few have the will to prepare to win."