Reply To: Workout Share

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All best times I posted were with tech. suits, all times from this year so far are without. Thanks for the insight, we will continue to build volume, though we have our biggest meet of the semester in 3 weeks, which we will do that 3-day rest for that oldschool helped me find via the search function. Quick side note thank you to oldschool that search function has had me all over this forum and I love it, all the information!!!!!!

Anyway, I don’t think we will see any major results until february with more training time, but we are hoping for season bests.

Again thanks so much, and if I remember correctly you have a bigger meet this weekend, so good luck.