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Thanks bilratio.

Anyone ever run into the “Mundays?” Gave our kids Sat and Sun off after a great meet Friday night. Monday morning wakeup swim was good, but all aerobic and technique. This afternoon was wretched, I had a 50 set, 100 set and 200 set planned. We barreled through the 50 set and got a few 25’s into the 100, nobody ,add more than one, most and none. No paces changed, I shut it down and did ez swimming and technique for the rest of practice? Is this a common thing off 2 days rest or did they all have a great Halloween weekend?