Reply To: Update
This is normal. Mondays are about 25% bad and 75% mediocre for me. I have a good one every once in a while. I usually get a big improvement on wed and thurs from mon/tues. Friday and Saturday are usually a little bit better or match the performance on wed/thurs. Even if I rest all day Sunday, eat healthy, get plenty of sleep, ect, it doesn’t make much difference on Monday. On the other hand, if you have an unhealthy weekend, it can really set you back. I’ve had some college style weekends occasionally while training. It takes 2 or 3 practices just to get back to where you were.