Reply To: Update
Well we went from lights out last week to terrible this week. We were on the road against a team we were going to rout, but we had our worst swims of the year. I actually think it was a lack of focus, even though we told prepared them for what they would need to do mentally to swim fast. We were really fast yesterday and even went a little lighter, but today was really bad.
Couple of examples
Female 50/100 last week 25.0, 56.0, this week 26.6, 59.5
Male 50/100 last week 21.9/48.5, this week 23.0, 51.8