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#2887
Amsepamse
Participant

Great job!
About your 50’s… if your girl was training off the blocks at 11.4, then 24.4 at the meet is an excellent result! Add the half second for the turn on first lap and then add 1.5-2s for no dive on second lap and you would expect 25.5-26.
Another comment also on not hitting race splits: I think your intervals for Nx25/50 may be too long, and your intervals for sprint 25’s too short. As your setup is now, I believe your aerobic work (USRPT is aerobic) is too anaerobic, and your anaerobic work is too aerobic (not enough full recovery).