Reply To: Your Thoughts
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December 15, 2015 at 11:03 pm
#2906

Participant
I guess this is an example of the mental spect. Clearly she can hold that speed since she does it at races. What do you do different? Pool warmup? Land warmup? Preparation?
If you think about it, a significant portion of every practice is wasted on pool warmup. Who starts a race directly from a pool warmup?