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How do you compute her training paces?

If you’re working on 100 Pace and best time is 1:00.00 think about the race, obviously the 1st 50 is going to be faster and basically the 2nd 50 minimum goal time should be at around 51.5% of the 100, so for 1:00.00 the 2nd 50 goal would be :30.90

N x 25 pace would be 23% of goal time, so minimum goal time of :13.80

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