Reply To: Should you swim every practice till third failure?

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#2919
Avatardoc
Participant

Albrock,
If you haven’t done 50s with them before at 100 or even 200 pace I’m not sure I’d post 20 x 50 🙂 Start with say 8-12 x 50 and see what happens, if they make all of them then great and next time you know to increase the number. If I’d started the season off with 20 x 50 everyone would have just shut down. We are now able to do 20 x 50 on 1:00 at 200 pace and they make between 12-20 (just did the set tonight). Then come back with the 25s same stroke as the 50s. We call this long to short (as distance of repeat, 50 to 25). then maybe the next time you switch it and go 25s to 50s, this allows them to swim the first set fresh without an accumulation of fatigue (it does happen, it’s energy expended)
I think that after 3 sets in a workout we’re pushing it. The last set is rough and I deal with kids that are finally starting to understand the system.

Just to give you an idea. Here are the 3 sets we did tonight and results. We would consider this short to long.

14 x 25 free on 1:00 @ 100 pace range made 10-14 did an excellent job with underwater work and quality of movement.
20 x 50 free on 1:00 @ 200 pace range made 12-20 again did and excellent job with turn speeds, underwater work and quality of movement.
8 x 100 free on 2:00 @ 200 pace back 1/2 100 range 0-8. this was rough and they really did a good job with it. You could start seeing the breakdown and probably pushed it 2 100s to far.

This is a dance of sorts. You have to monitor the athletes all the time and make adjustments accordingly.
There are good days, there are great days and then there are days you wonder why you even had practice.

just food for thought,

Doc


? I child proofed my house and they still get in 🙂