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I’ve always used the first set as looking for improvement in numbers over last time done. So Monday they max out and then on Wednesday or Thursday again max out. I’d adjust pace.

one side note: be careful with the amount of adjustment with 4 weeks to go if it’s too great you run the risk of a big drop in numbers and without enough time to get them back up (make a shift) at the new speed. My last adjustment to pace was last week and they are flying in practice.

Our conference is also coming up in 5 weeks and I plan on using the same 3 day unload as we did for mid-season meet. 10 team records, 13 pool records and 90% plus season/lifetime bests.

Just some thoughts


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