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“3. Volume or number of repetitions offered is based on “shifts” in energy system being used. There are points you can use to know when it’s time to readjust speeds. If you wait until they can complete all 30 of a set. You will be waiting a very long time.or your speed is too slow. You reach a point of diminishing returns and it’s better to adjust pace once they can achieve X number.”

Arrgh! This was the one issue I have been dealing with all season. Gut told me to adjust time downward, but I didn’t trust myself on this. live and learn. Think I was a little gun shy because I made some adjustments too close to championships last season and felt they didn’t have time to adapt. Will know after this weekend.