Reply To: Doubter USRPT Tried 3 months

[lefthanded swimmer]

Thanks for the additional information Doc. He took a day off and is ready to get back to work! I reminded him that test sets off the wall could be at LEAST 2 seconds off for a true 100. What are your thoughts? I guess it could be even more if you are training anaerobically under USRPT. I also wonder on test sets what is the best producer of results in regards to warm up. Moderate warm up no sprints. Short warm up with some short sprints. What’s your experience on meet warm ups?