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#2987
Avatarkevin
Participant

We did such a set yesterday, with emphasis on race strategy. It’s not exactly USRPT and I consider it “easier” than a normal 16×50 on 1m. Times were very good, however, I don’t know how good they correlate to a race.

4x(4×50 on 1m + 100 recovery and discuss strategy of the 4×50):

#1 33.7 33.9 33.7 33.4
goal for the next 4 was to go out faster, but maintain pace on 50’s 2,3,4
#2 32.9 33.4 33.1 33.2
#3 33.1 33.8 33.4 33.2
#4 33.1 34.8 34.4 33.9

We have a SCM meet on sunday, I’m curious what is possible for her (she’s 2:21 in SCM).