Reply To: Race data to training

Home Forums General USRPT Topics Race data to training Reply To: Race data to training

#3000
kevin
Participant

@doc: there’s a new bulletin from Rushall. I’ve only skimmed it, but he mentions the values he cites are “guesses”, not scientifically determined values. I usually aim for 3-4 times the race distance. Very occasionally I offer up to 5x.