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Reply To: Race data to training

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May 19, 2016 at 7:52 am #3000
Avatarkevin
Participant

@doc: there’s a new bulletin from Rushall. I’ve only skimmed it, but he mentions the values he cites are “guesses”, not scientifically determined values. I usually aim for 3-4 times the race distance. Very occasionally I offer up to 5x.