Reply To: Difference in adaptation to USRPT between men and women
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Sorry, I think your reply which detailed your set structures overlapped mine. Now I understand what you meant with your descriptions.
You seem to be dealing with some pretty high quality athletes. On this forum, be aware that you’re conversing mostly with a handful of self-coached Masters swimmers and age-group and high school team coaches. I fit into the former column.
Doc’s the one you want to get in contact with. He’s the one here using a USRPT-like system with a large sample size of athletes who may be somewhere close in caliber to the athletes you are coaching, and has also collected a trove of statistical data. I could give you my personal perspective, but my capacity is so far below that of the swimmers you are coaching, it wouldn’t be particularly valuable to you.