Reply To: Difference in adaptation to USRPT between men and women

Home Forums General USRPT Topics Difference in adaptation to USRPT between men and women Reply To: Difference in adaptation to USRPT between men and women

#3040
Avatardmuecke
Participant

Hello Andy1,
it has been discussed a lot and I think all here would agree there’s no magic rest time. There’s nothing wrong with 30s or 40s rest if it allows your swimmer to swim more meters in race pace.