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Reply To: Difference in adaptation to USRPT between men and women

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June 30, 2016 at 9:00 am #3040
Avatardmuecke
Participant

Hello Andy1,
it has been discussed a lot and I think all here would agree there’s no magic rest time. There’s nothing wrong with 30s or 40s rest if it allows your swimmer to swim more meters in race pace.