Reply To: Difference in adaptation to USRPT between men and women

Home Forums General USRPT Topics Difference in adaptation to USRPT between men and women Reply To: Difference in adaptation to USRPT between men and women

#3043
Avatardmuecke
Participant

Hello Andy1,
I think every person adapts to training stimulus differently. Your female swimmer might require more meters at a slower pace than your target race pace that’s my conclusion from your original post.
I.e. you might add more Nx50@200 pace if you target 100m etc.