Reply To: Difference in adaptation to USRPT between men and women

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#3045
Avatardoc
Participant

Andy1,
I’m the Director of Performance for a DI program in the US. I write all workouts for Spr/MD/Dist. We have swimmers that have been 3rd at World Juniors, are their countries national record holders from the 50 to 200, conference record holders, World Champion qualifiers and Olympians. Just so you have an idea of the level of athlete I deal with.

If you follow the “once they can no longer hold pace they can stop”. I’ve seen no diference between male and female. If you don’t then you will see differences as the males will struggle espicially the heavily muscle massed. You would need to adjust rest accordingly.

Just a note. I read where you at least to me had an extensive dryland program. We did something last semester using an app called the “tap test”, it test CNS activation. The thought process was “if they test low, then why do heavy lifting or exhaustive type work?” If they tested low they would do a recovery type workout for wts. If they tested high then go for it. The feedback we got from the kids was that they really enjoyed being able to adjust. I will tell you this that the majority tested low because they were exhausted!

Hope this helps


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