Reply To: Issue is Progression
Doc, great idea, I did it this morning although I had set the goal pace’s much higher since we are starting to rest. Our main pace set was N x 50’s @ 2:00 Free. With that being said the most anyone made was 7 anyhow, but that was the eventual goal and it really created a challenge to the athlete.
? Practice Technical Skill's and Make Fast a Habit!