Reply To: Technique First

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#3096
Avatarlefthanded swimmer
Participant

Nice underwaters btw. Breast recovery (legs) looks slow. This is your drag time as I am sure you know. Work on your timing and faster heels on the recovery. On fly, for the first angle it appears you stop your hands at the front for a split second longer than most do on 100 Fly. If you freeze it on the first stroke where you breath, you lift your head a bit early instead of with the stroke. The next stroke you don’t breath so this doesn’t show up except on first pull of the video. If I had to guess you would swim slower breathing an entire 100 fly because of this. Correct? Good videos!