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#3108
Avatardoc
Participant

Marlin,
First, nice job on your performances and the kind words.

Now the issue of speed development and The Holy Grail of swimming. We’re going to think outside the traditional box here and you are going to have to play with this to find the distance/time.

We’ll say you want to be able to swim the 50 breast in 30.41 (rough 2% improvement). Which is 1.644 meters or yards per second (D/t). So you are just starting out and you pick 12.5s, which would be 7.60 seconds. Get a tempo trainer and set it at 7.60 seconds and swim 12.5s. You make between 8 and 12. Try pushing it to 15s, which would be 9.12 and you make between 4 and 6, then you probably would stay there until you can do in the 8-12 range. You just keep pushing the distance out at the speed you want. As you can see this can and is a very tedious process. It does work, I’ve used this with some very fast swimmers i.e WC and Olympic medal winners. But again, it takes a lot of time.

I’d be interested in your results/feedback.

Food for thought.
Doc


? I child proofed my house and they still get in 🙂