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I tried some 12.5’s and 15’s on 7.60 and 9.12 with the tempo trainer the other day. I didn’t do them on any kind of interval, I was just trying to get used to accurately determining my distance traveled when the beep went off. It’s a little tricky, but I think I got it down pretty good now. 7.6 and 9.12 put me right at 12.5 and 15. What kind of interval am I supposed to do these on?