Reply To: Newish to USRPT

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#3131
Gary PGary P
Participant

“Best” approach? No one knows. An good approach? Absolutely can be, even for “distance” events. I’m roughly your age, and have recently used USRPT to effectively train for the 400/500 and even 1650 free. 4 days a week is sufficient, if not optimal, to make gains.