Reply To: Backstroke start

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Hey @KngLenny, good points, but indeed point 4 is the problematic one.
I know what she’s doing wrong. She’s not arching well enough which compromises a perfect entry. It’s a combination of lack of strength and acrobatic movement. However, telling her what’s wrong and how it should be is not solving anything. I’m looking for specific exercises/progression to make here “feel” the difference.