Reply To: Race based training vs usrpt

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#3152
Avatardoc
Participant

Flyingboy,
A standard we use is be within 3% of LTB for all time trials or dual meet performances. If they can stay at or under 3% we feel they are race ready (simple unload and should swim fast) and training is balanced. If they are outside that say 5% that brings out “red flags” so to speak. We’ll go back and evaluate training, attendance and mental conditioning.

just food for thought.


? I child proofed my house and they still get in 🙂