Reply To: Race based training vs usrpt
A standard we use is be within 3% of LTB for all time trials or dual meet performances. If they can stay at or under 3% we feel they are race ready (simple unload and should swim fast) and training is balanced. If they are outside that say 5% that brings out “red flags” so to speak. We’ll go back and evaluate training, attendance and mental conditioning.
just food for thought.
? All that is not shared... is lost.