Reply To: Sprinters Distance Capacity-practice

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#3159
Avatarkevin
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n x 25 on 1:00 fly, divide 2IM fly split in 1/2 and that’s pace
n x 50 on 1:30/2:00 back, use 2IM split that’s pace
n x 50 on 1:00 breast, use 2IM split that’s pace
n x 100 on 1:30/2:00, use 2IM split for free x 2 for pace.


@doc
: Is that one set? And how much rest do they get in between the stroke changes? Or are those 4 sets? In which case: do you do them sequentially in one session?