Reply To: Recovery Cycle for single event training

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#3184
AvatarAlanP
Participant

Hi, Kevin–
Are you saying that on the 24h cycle, it would make sense to do 50s on 1650 pace, because it’s not identical, even though the effort is the same (in theory, anyway)? Would the 200s be on USRPT protocol just longer distance, or would you modify it (right now, I do 200s and up about 3 secs/100 slower, but keep the rest 20 secs) I only have about 1 hr for workout, so I get in one longer USRPT session (25-30×100), or ~2000-2500 yds with longer repeats.


? AP