Reply To: Thoughts on wt. trng

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#3222
Avatarshapebeforemovement
Participant

Kind of coming into the discussion late, took me awhile to find this article written by Tudor Bompa, for our program S&C follows 3 main concepts. The first being Injury Prevention or as Dr. Bompa refers to as the Anatomical Adaptation or pre-hab, second Athleticism, I classify as coordination, balance and core tension and lastly Specific In-Water such as Power Racks, sponges, etc!

I really like how he spells out Anatomic Adaptation, here’s the link!


? Practice Technical Skill's and Make Fast a Habit!