Reply To: additional thoughts on weight training for swimming
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I know of the studies and that’s part of why I’m ready to give in and have them lift. Just for nothing else to get them to shut up about lifting. Granted not the best reason for doing it. It’s so ingrained in them that no logic or data you produce has any impact. But it has become so tiresome trying to convince them they will actual swim faster and have better practices because they aren’t expending energy for something that has little to no impact on their performance (use the time for recovery). The interesting thing is the best kid we have has NEVER lifted NEVER and won 3 events and set 3 conference records and would have been seeded in the top 8 at NCAA’s in their event. (We weren’t eligible last year). He just says “I swim fast in practice”. What’s funny (not really) is that we had an 92.65% season best at conference and 84.73% LTB and some of these kids haven’t swum a best time in 2-3 years. I had a 500/1000 swimmer female swim faster every 500/1000, she swam last season. Which has over 10 times and she even went faster at the conference meet and still holds on to “I need to swim longer”. It just blows my mind.
I have the data of lifting vs.not lifting that spans over 20 years (nope, not a typo) 20 years. I did my teams’ rate of improvement when we did 9-11 workouts (traditional mind set back in the 80s) a week which including lifting that was a 10 year project. I then had an occasion to stop lifting because the college was redoing the wt. room and we never went back (figured it was as good a time as any to try). Plus I had a built in excuse :). I then charted the results of not lifting. Because we all know lifting helps with performance 🙂 and low and behold. We actually had greater rates of improvements when we did lift/run/dryland. We just swam fast in practice.
The paradigm of the incoming college athlete is just mind boggling. If I hear one more time I can’t swim that fast in practice or I only swim fast twice a year (maybe) or I need at least 3 weeks taper to be ready. It’s just crazy! Maybe I’m just getting to old to fight this battle.
Just an old guy with a stopwatch
? All that is not shared... is lost.