Reply To: Season end data

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The 3S website seems to have died, so no more info there. Edit: I was looking at the wrong website, it’s now:

On the correlation between training and competition: since you/we are asking a swimmer to swim at a certain pace, derived from competition times and make them stop if they cannot make it, isn’t it expected to have high correlation between training and competition times?

Also, % of total offered is a not a particularly interesting stat, no? I could ask them to do 50 reps each time and they would never make 50% of that. Not trying to be annoying, just asking 🙂

I get that there is a transition between energy systems in a set. Where do you think this transition is make for sets like nx25@1, nx50@1, nx25@30 etc?