Reply To: Swimmer Gone Rogue
I’m a masters swimmer but I do swim on my own. The best advice I can give is to not swim reps at a slower pace just because you want to do more. It’s easy to fall into the mentality of “that rep was off the pace but I can get back on, on the next one” then you proceed to repeat reps at a slower pace and not get back on race pace like you thought you could. Doing this will hurt you in the end. When I started race pace training, I found it hard and frustrating to walk away when I had a bad day. But I can do it now no problem. You just have to accept it, come back fresh the next day, and have a good practice.
For self timing, I use a sportcount finger stopwatch. It works pretty good and it’s nice to have a real time instead of trying to judge by the digital pace clock. https://www.sportcount.com/products.php?category_id=1 I use the yellow one.