Reply To: Nutrition during workout

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#3295
AvatarAmsepamse
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For one hour workouts in USRPT format, you should not need carb supplementation. The whole idea with USRPT is that glycogen depletion should not be determining your ability to perform the work (unlike “traditional” training, where glycogen depletion is the outcome of high volume training).
Drinking water between sets should be sufficient for you.