Reply To: Season end data

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Kevin is dead on!

Let’s just start with the basics.
25s are on 1:00
50s are on 2:00
50s are ALSO on 1:00
75s pick an interval that the kids can hold pace.
100s are usually on 2:00.

The whole number of repetitions is answered in a search.

Sorry this takes work on your part. But I’m getting a sense right or wrong, you are asking for coaches to just GIVE you what they know and some have spent years i.e. Kevin and others on this forum, discussing, understanding and sharing what worked and what didn’t work.

I have a suggestion. You search on this site either “doc or “oldschool”

? All that is not shared... is lost.