Reply To: Shorter rep distances to increase volume early in season

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Avatarryanupper
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Working well. Trying to maintain a stroke count, distance, and 100 pace all at the same time is tough but it seems to be the best way to measure fly and breaststroke improvements. After I get to 7 strokes I think I will add a turn and 1 stroke breakout with easy freestyle to finish the 50. Start on a 1:00 and work down to a :50. At that point, alternating between workouts of N x 25’s @100 pace and N x 25+turn w/ breakout @100 pace will allow for turn work without requiring a full fly 50.

Maybe I can find a marker to see the breakout distance and time but that won’t be a priority of that session.

Ryan