Reply To: Shorter rep distances to increase volume early in season
Home › Forums › Tips, Lessons Learned and Observations › Shorter rep distances to increase volume early in season › Reply To: Shorter rep distances to increase volume early in season
Got to 7 strokes last week. The first few reps I’m hitting the wall right after the arm recovery. By 10 I was gliding a couple feet to the wall. On a :40. Hit 13s for a few then 14s with a short glide to the wall. When I feel like I’m coming in a bit short I focus on driving the initial actions and power phase a little harder.
The nice thing about a number limitation is I’m not forcing myself to take 1 more stroke to hit the wall. This would cause everything to get sloppy much faster. And I might artificially shorten my other cycles in the lap knowing I need to get the 8th stroke in – or to time the wall touch better. Now I just focus on making the 7 strokes as powerful and long as possible because I know they are enough to complete the lap outside of heavy fatigue.
Looking at it from a complete 100 race perspective I’m planning on holding 7 strokes on laps 2 and 3 then purposefully and immediately increasing the rate to 8 strokes on the last lap knowing I will be a few feet short with 7 strokes under fatigue.