Reply To: Target time for 100Free LCM
Sorry guys – another question I forgot to put in my original post.
Some of our sessions we only have an hour. If he does 30-40 reps he doesn’t have enough time to recover for another USRPT set. Would we bet better off using a target time where he can do about 15 reps and then do another set later rather than using a target where he can do one set of 30-40 reps?