Reply To: Target time for 100Free LCM
Sounds to me like it’s time to reset the target time to 13.25. From there, the drops might be only .10 at a time.
Thanks Gary. He did two 13.7 sets on Weds. His second set he went 10 reps to first fail. Was still going at #14 when we ran out of time. I want to drop his time but he’s reluctant – he’s still in the “I need to do lots of reps” mindset. Trying to convince him that faster/fewer will be better in the long run.