Reply To: Stroke Effiiency & USRPT

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#3374
Gary PGary P
Participant

I struggled in the past with the downward spiral of stroking faster to make up for diminishing stroke efficiency which, in turn, leads to further stroke inefficiency. Got that under control by using stroke count as an additional failure trigger for a while. I no longer have a hard stroke count # as a failure trigger because I have gotten so much better at maintaining a steady stroke rate that I know that I’m going to fail to meet the target time if the stroke count is too high.