Reply To: Usrpt for 3k, 5k and 10k open waters

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#3392
Avatarryanupper
Participant

I would say as soon as they can complete a full lap without stopping. I had a newish adult swimmer who could do 2 laps, 28 seconds each, before getting tired. I started with element 1, body positioning, and she was at 4 laps with breaks in 24 seconds each by the end of the practice.