Reply To: Usrpt for 3k, 5k and 10k open waters
Well, USRPT doesn’t use traditional “drills”. One of the techinque elements is always used during a set. Every stroke cycle should work toward perfecting a part of the whole stroke technique at a certain speed.
Now, If you are training new swimmers and young children then there is some benefit to using a variety of drills to help them generally learn and keep them engaged. Here are some guides:
The better the swimmer gets the more focused they should be on correcting stroke mechanics at the pace they want to race at.