Reply To: Target time for 100Free LCM
I think one of the most important parts of the meet warmup is timing the first stroke of the breakout. I always need to adjust to different pool depths. Both for the underwater kick depth and the visual relationship between the pool bottom and when I’m about to “breach” the surface.
Oh, yes, there’s been a few times where I’ve been swimming in a deeper pool and tried to take my first fly stroke while still a foot below the surface!