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Interesting. You kinda explained your “deceleration” with the “We haven’t really been taking this set seriously yet” Think of training as a puzzle and the more pieces you have the better you can see the picture.

I’m going to guess that your second 50 split of 100fr is in the 27.39 range? Your 100fr time would suggest on “50s on :50/1:00” be no slower than 30.86.

Also, you may think about flipping the sets occasionally. Take your short rest 50s and do them as the first set. It may allow you to get past 5. There is an accumulation of fatigue that occurs during a workout.

Just some quick thoughts


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