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Don’t apologize. This is how you learn. Swimmers should be asking questions.

The kick tempo is kind of critical. If you think you’re faster underwater. You must be covering more distance underwater faster than on the surface swimming.

Stroke tempo is from R hand hit to R hand hit or L to L. But I understand .40 is .80ish and .50 is 1.0ish.

Cycles are R to R. But again, I understand cycle count as hand hits. It’s liking speaking two different languages.

With regards to depth of push-offs. Starting at 1.6m/s velocity and .2m or 7.87 inches drag is reduced by 9.5%, at .4m or 15.7” drag is reduced 12.3% or .6m or 23.62” drag is reduced by 13.9%. and drag is reduced at a greater % as velocities increases and not depth. So, why go deep? Run the line 18 to 24 inches to surface. It gives you the maximum reduction in drag at velocity. Going deeper holds no advantage. Yes, you work realy hard but that doesn’t always equate to speed.

The 200. Think of it as another piece of the puzzle. You don’t need to swim it at every meet, but you need to swim it. You need to work above and below the primary events. Just FYI. Your mom is not trying to go faster! You are:)


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