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I don’t have any real reason for pushing off the wall so deep, I just haven’t had a reason not to. I’ll see if I can find some better footage to time the kicks.

This past winter/spring my Dad and I ran some 200s for time. Always just one, at the beginning of practice after warmup. I’d say we did like, 5 of them total, and they were always on 2.01, so I think I would be in the 1.56.00 range in a race.
I’m notoriously slow at in practice races, so 5 sec is realistic for me.