Reply To: Interesting outcome and hypothesis

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#3468
Avatarryanupper
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Ok good you’re on the right track. Some athletes need a different psychological approach/mindset.

Looking at research from a lot of different sports and training methods it appears that if you keep changes under 5% you’ll minimize technical degradation. Loaded running and sled pushing shows that when resistance/drag increases more than 10% there are significant changes in how the athlete performs the motion.

If you use a drag suit with an athlete making 20 reps and they hold the target pace for 10-15 with maybe 1 more stroke per 25 then you’re probably fine. Maybe even increase the interval time by :5 when you introduce the suit. I wouldn’t have them train the whole session in a suit either. Just use it for the event that is progressing to the added resistance. When you decrease the target time get rid of the suit for a microcycle.